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Post by dave1307 on Aug 13, 2011 5:20:41 GMT 10
I have constipation problems, and my hypothesis is one cause of this is poor protein digestion. This is because I believe that constipation gets worse when I take a supplement with protein in it, such as whey protein. Does this make sense?
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Post by Jurriaan Plesman BA (Psych), P on Aug 17, 2011 17:36:40 GMT 10
Make sure you have plenty of high fibre foods every day!
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Post by dave1307 on Aug 18, 2011 1:46:31 GMT 10
Yes I have lots of fiber like fruits and vegetables. My doc thinks that my constipation may also be caused in part by low digestive enzymes, so she sent me some supps.
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