yoga and meditation

[studentofthegame]

i thought these were worth a mention for their effects on the nervous system, which is of course a biological matter.

i've had a look at these two areas and i'm keen to start practising some of this stuff, but am finding it hard to get into. only early days yet though.

[dave1307]

I know the very very basics of meditation. I learned this from reading "the power of now" by tolle.

[studentofthegame]

yeah i have read that book. i've not really had a prolonged go at practising his methods...