zinc and anxiety

[dave1307]

I am pretty sure that when I take 60 mg in two doses a day of zinc, that it causes my anxiety in general terms. I started taking zinc again because eczema on my hands has come back a bit. So I will tone it down to 30 mg and hopefully that will still help my hands.

The zinc supplements I am taking are called "zinc supreme". The ingredients are:

Vitamin B2 (Riboflavin) 5 mg
Vitamin B6 (Pyridoxine Hydrochloride) 50 mg
Zinc (Chelazome® Bis-Glycinate Chelate) 30 mg
Molybdenum (Bis-Glycinate Chelate) 250 mcg
Taurine 400 mg
Malic Acid 30 mg


Anyone have any insights on how this could be affecting my state of mind? I guess I could be feeling the affects of a bit too much B6.

[studentofthegame]

hmm more one for Jur. he's been posting a fair bit on the other forum but not seen him on here for months